Liz Ehrenzweig, Certified Massage Therapist
When was the last time you genuinely felt relaxed? With all of your daily obligations, it can be difficult to allow time for yourself to truly unwind and breathe. However, giving yourself permission to take time out of your hectic schedule and retreat to a space that caters to your body and mind is an essential ingredient in maintaining optimum health, balance, and well-being.
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At the Eli Ashby Healing Arts Center of Arvada, I intend to facilitate equilibrium in a manner that evokes each guest's natural form of restoration. Through individualized hands-on therapeutic approaches, I am able to address every client's needs by offering customized sessions that promote relaxation, pain relief, positive muscular changes, and lifestyle education. As a guest, you can begin to experience a heightened sense of empowerment as you take charge of your body's natural ability to organically heal itself.
Liz Ehrenzweig, Certified Massage Therapist
Boulder College of Massage Therapy, 2009
Harvard University, 2007
American Massage Therapy Association, Member
Swedish Therapeutic Massage
Relax, restore and rejuvenate your mind, body, and spirit. Swedish has countless health benefits and is relaxing, enjoyable and restorative . It blends long fluid strokes with kneading, resistance, and vibrational techniques and helps support circulation and reduce muscle tension, while enhancing balance and harmony; creating a sense of complete bliss. Pressure can range from very light to firm.
Introspective Integrative Massage
The body holds all of the answers we need. It is the quieting of the mind in order to hear what the body is telling us that is the hard part. Integrative is an intuitive-based, free flowing style of massage that embraces the mind-body connection found in each individual. Best suited for guests who wish to experience a heightened sense of well-being and a deeper mind-body connection.
Prenatal Massage
Relaxation and stress reduction are important pieces of prenatal wellness. Specific massage techniques promote relaxation and assist in alleviating your musculoskeletal discomforts. By relieving your weight bearing joints and muscles, you can better prepare your body for labor while becoming more comfortable today. Pressure can range from light to very firm.
Postpartum Massage
Postpartum massage can help your body, mind, and spirit adjust to the big changes in your life. Specialized techniques help rehabilitate sore and fatigued muscles. Pressure can range from light to very firm.